Rewire The Mind

You know what you should be doing.You just don’t do it.

Your phone has spent years teaching your brain to expect something good every few seconds. It learned. Now starting anything hard feels impossible. Brains learn both ways, and that is the whole job.

Start the application

Four minutes. It comes straight to me and I read every one.

Testimonials

“He’s helped me cut my screen time from 10+ hours down to about 1 hour.”
1:1 client
“Coaching has honestly been one of the best things I could have done for myself.”
1:1 client
“My sleep went from a usual 5-6 hours at very irregular times to a consistent 7-9 hours at consistent bed times.”
1:1 client

Their messages. Swipe through.

1 / 9
  • WhatsApp message: I've only been working with Ed for 1 month, but it's been incredible. I feel like a completely different person. He's helped me cut my screen time from 10+ hours down to about 1 hour, and more importantly, he's helped me believe in myself and find the courage to go after what I want. I'd highly recommend his coaching to anyone looking to make a real change.
    10+ hours a day on his phone, down to about 1
  • WhatsApp message with a Screen Time card for 7 April showing 43 minutes: That is the least amount of time I've EVER spent on my phone in 1 day. It was all just messages and food tracking too. Hopefully I can keep this consistent.
    43 minutes. The least he had ever spent on his phone in a day
  • WhatsApp message with a Screen Time card for 25 April showing 8 minutes: Yesterdays screen time.
    18 days later: 8 minutes in a whole day
  • WhatsApp message: You have genuinely changed my life. I feel like a completely different person now.
    “You have genuinely changed my life”
  • Message, first lines: My screen time was reaching highs of 7-8 hours a day before I started coaching, and the effects of that were starting to show.
    Was hitting 7 to 8 hours a day before coaching
  • WhatsApp message, first part: Hey guys, just wanted to share a testimony on my experience and results with the 1-1 rewire coaching. It's been about a month since we started the 1-1 coaching and my main issue was I lacked accountability and focus. Now that we've been working on my issues for the last month I can see a lot of the issues that I had get better for example my sleep went from a usual 5-6 hours at very irregular times to a consistent 7-9 hours at consistent bed times. The good sleep and other tweaks made my work flow and focus a lot better, we also have a structure for more accountability on a daily basis that makes me compete my daily goals.
    Sleep went from 5 to 6 hours to a steady 7 to 9
  • WhatsApp message: Hey bro. Just an update. So far I already feel the positive effects, I feel more directed rather than freestyling and getting lost, and I actually concentrated deeply without straying away from the main task too much.
    Concentrating deeply on the main task
  • Screen time report: total 1 hour 32 minutes, TikTok 13 minutes, Instagram 10 minutes, Snapchat 1 minute, YouTube 0 minutes.
    1 hour 32 minutes of screen time in a day
  • Screen time summary for the week: 44 minutes average screen time, 5 percent of awake time.
    44 minutes a day, averaged over a full week

Real messages from 1:1 clients, shared with permission. Results vary from person to person.

How it works

One hour on the phone with me every week. In between, I work out what is driving the behaviour and build your next seven days around it.

Who it’s for

People who have done hard things before and can’t make themselves start now. You’re up against something built by thousands of people to hold your attention, and it is very good at its job.

Your attention was taken from you. It can be taken back.

Start the application

Four minutes. It comes straight to me.

Still deciding? Hear from a client in his own words (40 minutes) (opens in a new tab)