You know what you should be doing.You just don’t do it.
Your phone has spent years teaching your brain to expect something good every few seconds. It learned. Now starting anything hard feels impossible. Brains learn both ways, and that is the whole job.
Start the applicationFour minutes. It comes straight to me and I read every one.
“He’s helped me cut my screen time from 10+ hours down to about 1 hour.”
“You have genuinely changed my life. I feel like a completely different person now.”
“My screen time was reaching highs of 7-8 hours a day before I started coaching, and the effects of that were starting to show. Moodiness, poor attention span, abandoned hobbies, brain fog.”
“At the start of week 1, my life felt like it was in disarray and now at week 5, I feel confident enough to have built up a system I can endlessly fall back on.”
“My sleep went from a usual 5-6 hours at very irregular times to a consistent 7-9 hours at consistent bed times.”
One to one clients
Screen time: 10+ hours a day, down to 43 minutes and 8 minutes
Screen time: 7 to 8 hours a day, and what it looks like now
Week 1 to week 5
Sleep and focus, after one month
After several months
Concentration
Screen time and focus hours
What this is
One hour on the phone with me every week. In between, I go over what you have told me and build your next seven days around it. Your brain gets good at whatever you repeat, so the work is choosing what you repeat and making sure it happens.
Who it’s for
People who have done hard things before and cannot make themselves start now. You are not broken. You have been up against something built by thousands of people to hold your attention, and it is very good at its job. That is why this one gets under your skin.
Your attention was taken from you. It can be taken back.
Start the applicationFour minutes. It comes straight to me and I read every one.
▶Still deciding? Watch the full forty minute conversation with him